We all need a healthy and fit body. For which we do many things like exercise, diet, yoga practice, running, jogging, walking and so on. We only concentrate on our physical health and we totally forget about our mental health. Our focus on our mental health compared to our physical health is less. But focusing on both will give you a healthy lifestyle. Massages will help you in maintaining your body fit and healthy. In this blog, you will come to know about Swedish massage and its benefits. If you are looking for a Massage in Anna Nagar, step into the best spa and get rejuvenated. Get into Le Bliss Spa to get pampered yourself. Let’s discuss more how Swedish massage therapy helps in improving our health.
What is a Swedish massage?
Swedish massage is a common massage therapy that is preferred by many people all over the world. The Swedish massage techniques are strokes, gliding, hitting, tapping, kneading, friction, pressing, giving pressure, and compressing. It is the only massage therapy that includes all the massage techniques. The pressure and strokes will be mild compared to other massage therapies. So, this massage is highly preferred for newcomers or the person who tries massage for the first time. The ultimate aim of this massage is to relieve you from body pain and mental stress. A Swedish man named Per Henrik Ling designed this Swedish full body massage to improve blood circulation, soothe the muscles, relieve body pain, and give more relaxation. During the massage, the therapist will use his or her fingers, palm, elbows, and sometimes feet. Walk into the best Spa in Chennai and enjoy your Swedish massage experience.
Swedish Massage Techniques
The common massage techniques involved in this Swedish massage therapy are Effleurage, Petrissage, Tapotement, Friction, and Vibration. These are the Swedish massage steps that are performed during the massage. The first technique Effleurage is a French word that means a mild touch. Effleurage includes long strokes and a gradual increase in pressure. There are three types of effleurage: Nerve stroking, Superficial effleurage, and Deeper effleurage.
Nerve stroking: It is also known as feather stroking in which the therapist will give you a mild pressure on the body surface.
Superficial effleurage: This is used at the starting session of the massage. The therapist will give a soothing massage to warm up the muscle using the massage oils. This is performed by using an open palm to align the cells in the tissues.
Deeper effleurage: Here, the therapist will use a little bit of high pressure compared to superficial effleurage. This is used to relieve muscle pain and heavily knotted areas.
Petrissage: It is nothing but kneading the muscle manually or using a roller. After completing the effleurage, the therapist will continue with the petrissage technique. The common approaches in petrissage are kneading, wringing, rolling, and lifting. This technique benefits injured muscles and removes muscle knots.
Tapotement: It means to tap according to the french language. The tapping movement increases the blood flow and the secretion of the endocrine. The most common approaches in tapotement are beating, hacking, slapping, tapping, and cupping.
Friction: It is nothing but rubbing and compressing a particular area to remove the chronic pain. This realigns the tissues and makes them stronger.
During the vibration technique, the therapist will shake your muscles to loosen up. This technique is mainly helpful for soothing nerves and treating scar tissues.
Health Benefits of Swedish Massage
There are many benefits of Swedish massage and let us discuss them further in this blog. Get into the best Spa in Anna Nagar and get delighted.
Relief from body pain
If you have chronic muscle pain or conditions like arthritis, this Swedish massage is the best solution for you. If you tell about the pain points to your massage therapist, he or she will concentrate more on that areas. The therapist will give a circulation motion massage on the particular area to remove the pain and to increase the blood circulation.
Relaxation is the only thing that we all crave. Stress is the major problem that we all face. When the stress hormone is secreted in a high amount, it will lead to some mental disorders. So, regulating the secretion of this hormone is very essential. The soothing massage in the Swedish massage session will promote the high secretion of happy hormones like dopamine, serotonin, and oxytocin. This secretion will give you more relaxation.
Increase muscle flexibility
The therapist will give a gliding massage from the top to bottom. While applying pressure on the muscles the tissues will squeeze out the old blood and the fresh blood enters the muscles. This keeps the muscles strong and healthy. While compressing and giving deep pressure to the muscles, the tissues in the muscles expand and the flexibility gets increased. This reduces swelling and also increases the range of motion.
Boost up energy
When we have a hard day, we are almost exhausted. We don’t even have the strength to move on. Swedish massage can help you even in regaining your energy. Massaging the trigger points on the body surface will stimulate the brain and increase the productivity of the energy hormone. This will refill your lost energy in your body. The increase in blood and oxygen supply will also boost up our energy level.
Treats postural problems
Postural problem is nothing but our spine will be imposition or bend which can lead to problems in muscle tissues, joints, and vertebrae. This posture may occur due to overworking of muscles and chronic pain. The strokes involved in this Swedish massage will treat this postural problem.
Improves blood circulation
The lack of RBC count is the one that leads to many diseases. Improved blood circulation will increase your immune system also. The higher the blood supply the higher the muscles get fresh blood. This makes the muscles flexible, stronger, and healthy. When there is a good supply of blood to the inner organs then they will be very healthy and function properly.
Not only Swedish massage, but other massages will also help you in improving your sleep. Lack of sleep will lead to many mental and physical problems. So, regulating our sleep is a major concern to all of us. Swedish massage will give relief to all your body pain, removes muscle knots and inflammation. The increase in the secretion of the hormone also promotes good sleep.
In this blog, you came across Swedish massage benefits and techniques. If you are searching for a Massage Spa near me, then walk into Le Bliss Spa. By getting into Le Bliss Spa you can get the best Massage in Chennai. Book your massage appointment today and turn out your day into a blissful one.